Strength
Strength, Conditioning & Yoga
Build strength and fitness, then make time for mobility with coached strength and conditioning sessions and Thursday yoga in Chirnside Park.
- Thu
- Yoga
- Fri & Sat
- Strength & conditioning
- All
- Fitness levels
Strength
Strength & Yoga at Cool Heart
Build strength, core stability and cardiovascular fitness at Cool Heart Muay Thai, 2 Belmike Close, Chirnside Park. Our coached strength and conditioning classes focus on controlled movement and practical training, with yoga providing dedicated time for flexibility, balance and breathing.
Train as a beginner, complement your martial arts practice or make these classes your main workout. We welcome members from across the eastern suburbs, including Healesville, Seville and Yarra Junction, with coaching to help you work at a suitable level.
The timetable
Strength & Yoga Timetable
Yoga and strength and conditioning are separate sessions on our weekly timetable. Choose the classes that suit your training goals and check the full timetable below.
- Yoga
- Thursday, 7pm
- Strength & conditioning
- Friday, 5pm
- Strength & conditioning
- Saturday, 8am
The team
Our coaches
Daniel
Erin
Petch
Jimme
Ky
Jarrod
Megan
Nelson
Jackson
Tracy
Expert instruction
Train under the guidance of world-class coaches
Elite Instruction
Highly personalised guidance from some of the most experienced coaches in the area.
Movement Mechanics
Focusing on the genuine mechanics of every movement, not just hitting bags with bad form.
Joint Mobilisation
Built to protect your body by prioritising structure, joint health, and steady progression.
Warm Energy
Elite coaching wrapped in a warm, inviting, family-like environment. Join the Cool Heart team today.
FAQ
Questions about Strength
Yes. Beginners are welcome in strength and conditioning and yoga. Let your coach know you are new so they can guide your technique and help you work at a suitable level.
Yes. These classes can be your main training sessions or complement boxing and Muay Thai. You do not need to join a martial arts class to take part.
Yoga runs on Thursday at 7pm. Strength and conditioning runs on Friday at 5pm and Saturday at 8am. They are separate classes, rather than one combined workout.
Wear comfortable activewear and bring water. Bring clean gym shoes for strength and conditioning; yoga is done barefoot. Ask the team about any equipment you need before your first class.
New adults can try Cool Heart for two weeks at 50% off, with a free pair of training gloves included in the general introductory offer. The gloves are for martial arts training, not a requirement for yoga or strength and conditioning.
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