1:1 Coaching
Personal Training & Nutrition
If you are looking for an incredible method to build total-body fitness, accelerate your technical skill, and skyrocket your results, our 1:1 personal training is the ultimate solution. Hosted within our premium facility at 2 Belmike Close, Cool Heart Muay Thai delivers premium private coaching sessions designed to unlock your physical potential through customized workout architecture.
- 1:1
- Private coaching
- Flexible
- Hours, 7 days
- All
- Goals
If you are looking for an incredible method to build total-body fitness, accelerate your technical skill, and skyrocket your results, our 1:1 personal training is the ultimate solution. Hosted within our premium facility at 2 Belmike Close, Cool Heart Muay Thai delivers premium private coaching sessions designed to unlock your physical potential through customized workout architecture.
Our private training program is designed to deliver a phenomenal stand-alone calorie burn or to compliment your existing martial arts and kickboxing training perfectly. We welcome members across Chirnside Park, Healesville, Seville, and Yarra Junction, ensuring that everyone from those seeking rigid accountability to elite martial artists has the personal coaching needed to succeed.
Quick class facts
Complete Facility & Timetable Synergy
Flexible hours
Mornings, days, nights, weekends
Tracks
Muay Thai, boxing, gym, strength
Nutrition
Onsite nutritionist alignment
The timetable
A full week that fits around real life
Our structure
The Structured Flow of a Cool Heart Private Session
Targeted Mobility & Dynamic Setup
Customized activation drills focused on correcting your structural movement, joint flexibility, and muscle engagement.
1-on-1 Technical Application
Advanced striking breakdown on the focus mitts or tailored functional movement patterns matching your direct goals.
High-Intensity Performance Circuit
High-energy conditioning or strength intervals engineered to maximize calorie burn, build lean muscle, and push cardiovascular endurance.
Metabolic Restructure & Review
Onsite checking of nutritional parameters and performance metrics, paired with target stretching for recovery.
Expert instruction
Train under the guidance of world-class coaches
Elite Instruction
Expert Coaches
Highly personalised guidance from some of the most experienced coaches in the area.
Movement Mechanics
Real Technique
Focusing on the genuine mechanics of every movement, not just hitting bags with bad form.
Joint Safety
Safe Progression
Built to protect your body by prioritising structure, joint health, and steady progression.
Warm Energy
Unmatched Retention
Elite coaching wrapped in a warm, inviting, family-like environment. That is why members stay.
FAQ
Questions about 1:1 Coaching
Yes, private 1:1 training is an exceptional path for beginners to learn proper foundational form and technique rapidly without group pressure.
You have complete flexibility; you can choose to focus entirely on Muay Thai, boxing technique, functional strength training, or gym asset usage.
Our onsite nutritionist runs an audit of your dietary intake and designs a fuel blueprint engineered to complement your specific training outputs.
You can lock in a comprehensive 2-week trial at 50% OFF, and we will gift you a brand-new pair of FREE boxing gloves.
Simply contact our reception desk; our instructors provide broad schedule blocks across mornings, daytime, evenings, and weekends.