Beginners
Muay Thai Beginner Bootcamp
Learn Muay Thai from the ground up in a three-week, non-contact course. Small groups, hands-on coaching and no experience needed.
- 3 weeks
- Beginner course
- Small groups
- Hands-on coaching
- Zero
- Experience needed
Beginners
Start with the foundations
Build confidence in your stance, guard, footwork and basic strikes with our three-week beginner bootcamp at 2 Belmike Close, Chirnside Park. Coaches guide you through the fundamentals in a small-group setting, with no previous training or fitness level required.
The course is entirely non-contact, giving you time to practise technique, bag work and coordination at your own pace. Whether you are new to exercise or returning after a break, you can develop the skills to take your next step into regular Muay Thai classes.
Plan your visit
Your three-week course
A structured introduction to Muay Thai with hands-on coaching throughout. Contact the team for the next intake, available places and course pricing.
- Course
- Three weeks in a small group
- Timetable
- Monday and Wednesday, 7pm
- Training
- Non-contact fundamentals, bag work and coordination
- Next intake
- Contact the team to confirm dates and availability
The team
Our coaches
Daniel
Erin
Petch
Jimme
Ky
Jarrod
Megan
Nelson
Jackson
Tracy
Expert instruction
Train under the guidance of world-class coaches
Elite Instruction
Highly personalised guidance from some of the most experienced coaches in the area.
Movement Mechanics
Focusing on the genuine mechanics of every movement, not just hitting bags with bad form.
Joint Mobilisation
Built to protect your body by prioritising structure, joint health, and steady progression.
Warm Energy
Elite coaching wrapped in a warm, inviting, family-like environment. Join the Cool Heart team today.
FAQ
Questions about Beginners
No. The course is designed for absolute beginners, including people with little or no previous fitness experience. Coaches help you build the foundations at your own pace.
No. Beginner bootcamp is entirely non-contact, focusing on technical foundations, bag work and coordination.
The timetable lists bootcamp on Monday and Wednesday at 7pm. Contact the team to confirm the next three-week intake, availability and course pricing.
You can take the foundations you have practised into regular Muay Thai classes. Talk to your coach about the right next class for you.
The general adult offer is a two-week trial at 50% off with free gloves. It is not the price for this three-week bootcamp. Ask the team about bootcamp pricing and which option suits you.
Bring comfortable activewear and a water bottle. Confirm any equipment requirements with the team when booking your course.
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