Boxing
Professional Boxing Classes in Chirnside Park: Real Technique, Elite Conditioning
If you are looking for an incredible method to build total-body fitness, learn proper striking, and skyrocket your cardiovascular endurance, our boxing classes are the ultimate solution. Hosted within our premium facility at 2 Belmike Close, Cool Heart Muay Thai delivers high-energy boxing training that serves as an excellent foundation for upper-body technique, hand speed, and core power.
- Mon & Wed
- Evenings
- 60
- Minute sessions
- All
- Levels welcome
If you are looking for an incredible method to build total-body fitness, learn proper striking, and skyrocket your cardiovascular endurance, our boxing classes are the ultimate solution. Hosted within our premium facility at 2 Belmike Close, Cool Heart Muay Thai delivers high-energy boxing training that serves as an excellent foundation for upper-body technique, hand speed, and core power.
Our boxing program is designed to deliver a phenomenal stand-alone calorie burn or to compliment your existing martial arts and kickboxing training perfectly. We welcome members across Chirnside Park, Healesville, Seville, and Yarra Junction, ensuring that everyone from absolute beginners to professional fighters has the personal coaching needed to succeed.
Quick class facts
Complete Facility & Timetable Synergy
Evenings
Mon & Wed · 7–8 PM
Cross-training
Yoga, S&C, sauna, nutritionist
No ego
No ego or intimidation
The timetable
A full week that fits around real life
Our structure
The Structured Flow of a Cool Heart Boxing Class
Jump Rope & Footwork Conditioning
Classic boxing warm-up to develop lower-body agility, hand-eye coordination, and cardiovascular foundation.
Shadowboxing & Technical Focus
Breaking down angles, guard retention, and combination flow under direct coach supervision.
Heavy Bag & Focus Mit Work
Putting power behind your punches through high-energy boxing combinations designed to maximize calorie burn and upper-body conditioning.
Core Burnout & Cool-down
Intense core conditioning to build functional trunk strength, followed by dynamic cool-down stretching.
Expert instruction
Train under the guidance of world-class coaches
Elite Instruction
Expert Coaches
Highly personalised guidance from some of the most experienced coaches in the area.
Movement Mechanics
Real Technique
Focusing on the genuine mechanics of every movement, not just hitting bags with bad form.
Joint Safety
Safe Progression
Built to protect your body by prioritising structure, joint health, and steady progression.
Warm Energy
Unmatched Retention
Elite coaching wrapped in a warm, inviting, family-like environment. That is why members stay.
Reviews
What our members say
FAQ
Questions about Boxing
Yes, our classes are structured beautifully for beginners and individuals who have absolutely no fitness or martial arts background.
Absolutely; our standard boxing classes focus heavily on technical drilling, heavy bags, fitness, and pad work—contact sparring is entirely optional and kept separate.
Boxing is an elite full-body conditioning workout that burns significantly more calories, builds lean muscle, and improves explosive speed far better than steady-state cardio.
You can lock in a comprehensive 2-week trial at 50% OFF, and we will gift you a brand-new pair of FREE boxing gloves.
Just bring comfortable activewear, gym shoes, and a water bottle; our welcoming team will handle everything else.