What should I expect in a women-only class?

Learn Muay Thai technique, pad work and conditioning in a supportive setting. Coaches guide your progress and help you work on your fitness and practical self-defence skills.

Is this suitable for complete beginners?

Yes. You do not need previous martial arts experience or a particular fitness level to start. Our coaches will help you learn the basics and build at your own pace.

When are the women-only classes?

Women-only sessions run on Tuesday and Thursday at 9:30am. Look for Ladies KickFit on the class timetable.

Do you offer a trial?

Yes. New adult members can start with a two-week trial at 50% off, including a free pair of gloves.

What should I bring to my first class?

Wear comfortable activewear, such as a T-shirt and leggings or shorts, and bring a water bottle. Our team will welcome you and guide you through your first session.

All classes

Women only

Muay Thai for Women Only

Build fitness, confidence and Muay Thai technique in supportive women-only morning classes in Chirnside Park.

Claim 50% off trial + free gloves Call Us

9:30am: Tue & Thu
Women: Only classes
All: Levels welcome

2-week trial · 50% off

Women training Muay Thai at Cool Heart in Chirnside Park

Fun, Empowering Fitness

Why Train at Cool Heart

Learn Muay Thai with women who encourage each other at Cool Heart Muay Thai. Our coaches help you build technique, fitness and practical self-defence skills in a welcoming setting at 2 Belmike Close, Chirnside Park.

Start as a complete beginner or build on your experience. Our women-only morning sessions welcome mums and women of all fitness levels from Chirnside Park, Healesville, Seville, Yarra Junction and the wider eastern suburbs.

The timetable

Women's Class Timetable

Find our women-only morning sessions listed as Ladies KickFit on the timetable below.

Tuesday: 9:30am, Ladies KickFit
Thursday: 9:30am, Ladies KickFit
Experience: All levels welcome

Cool Heart Muay Thai weekly class timetable, Monday to Sunday

Open full-size timetable

The team

Our coaches

Meet all coaches

Daniel

Erin

Petch

Jimme

Ky

Jarrod

Megan

Nelson

Jackson

Tracy

Expert instruction

Train under the guidance of world-class coaches

Elite Instruction

Highly personalised guidance from some of the most experienced coaches in the area.

Movement Mechanics

Focusing on the genuine mechanics of every movement, not just hitting bags with bad form.

Joint Mobilisation

Built to protect your body by prioritising structure, joint health, and steady progression.

Warm Energy

Elite coaching wrapped in a warm, inviting, family-like environment. Join the Cool Heart team today.

FAQ

Questions about Women only

Learn Muay Thai technique, pad work and conditioning in a supportive setting. Coaches guide your progress and help you work on your fitness and practical self-defence skills.
Yes. You do not need previous martial arts experience or a particular fitness level to start. Our coaches will help you learn the basics and build at your own pace.
Women-only sessions run on Tuesday and Thursday at 9:30am. Look for Ladies KickFit on the class timetable.
Yes. New adult members can start with a two-week trial at 50% off, including a free pair of gloves.
Wear comfortable activewear, such as a T-shirt and leggings or shorts, and bring a water bottle. Our team will welcome you and guide you through your first session.

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