Special Intro Offer: Adults get a 2-week trial at 50% OFF plus FREE boxing gloves! Kids & teens get a FREE trial class!  Claim it now→

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Women Only — 9:30 AM — Chirnside Park

Muay Thai for Women Only: Fun, Empowering Fitness

Dedicated morning sessions for mums and women who want real martial arts training in a comfortable, inviting atmosphere—no intimidation, just support.

9:30AM

Mon to Sat

Minute Sessions

All

Fitness Levels

km

Service Radius
Quick Class Facts

Training Logistics, Made Simple

Everything you need to plan your week around our ladies-only morning sessions, built specifically for mums and women of every fitness level.
Class Schedule
Monday through Saturday at
9:30 AM
Ideal For
Mums, beginners, and women of all fitness levels
Core Focus
Weight loss, calorie burn, self-defense, and confidence
Environment
Supportive, family-oriented, completely non-intimidating
Target Locations
Chirnside Park, Healesville, Seville, Yarra Junction (12 km radius)
333
Our Culture

A Community Free From "Macho Fight Club" Energy

We've intentionally eliminated the aggressive culture found in mainstream fight gyms. Our team of world-class, experienced coaches focuses directly on your personal goals and proper technical progression.

Personal Coaching

Direct attention from coaches who focus on your goals and technique, not a generic group drill.

A Community of Women

Train alongside like-minded women who encourage each other every step of the way.

Real Self-Defense

Authentic striking and self-defense skills you can actually rely on, taught properly from the ground up.

High Retention

Our supportive, personal touch is the core reason members stay—and keep coming back.
Session Breakdown

The Anatomy of a Women's Muay Thai Session

If you have zero martial arts experience, there's no need to worry. Every 60-minute class follows a structured, easy-to-follow layout designed to keep you safe, engaged, and learning.

Warm-up & Mobility — 10 mins

Gentle skipping, joint mobility, and dynamic movements to prepare your body for action.

Technical Drilling — 20 mins

Step-by-step breakdown of authentic striking, checking kicks, and footwork patterns led by experienced coaches.

Pad Work & Bag Conditioning — 20 mins

An exciting, high-energy cardio burst striking Thai pads and heavy bags to maximize calorie burn and stress relief.

Core Strength & Recovery — 10 mins

Targeted core conditioning followed by a deep stretch to help your body recover properly.
FAQ

Questions About Adult Muay Thai

You will learn authentic Muay Thai techniques, cardio conditioning, and practical self-defense in a personal, supportive setting led by experienced coaches.


Yes, our program is excellent for beginners and women who have absolutely no fitness or martial arts background.

It's an elite workout for full-body conditioning, accelerating weight loss, building core strength, and instilling practical self-defense skills.

Yes, new adult members can access our exclusive 2-week trial at 50% OFF, which includes a pair of FREE gloves.

Just wear comfortable activewear (t-shirt and leggings or shorts) and bring a water bottle. Our warm staff will greet you and guide you through the rest.

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Limited Offer

Ready to Feel Empowered?

2-week trial, half price, plus a free pair of gloves. No pressure, no lock-in.
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A welcoming Muay Thai & boxing gym in Chirnside Park, Victoria — for every level, every age.
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Contact
2 Belmike Close, Factory 2/38 Ramset Dr, Chirnside Park VIC 3116, Australia +61 460 293 006
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